Meditations

For Children and Teens

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our Meditations

These meditations were developed with children and teens in mind


Sample Sports Visualization

Baseball Visualization - 0.99

This visualization exercise consists of relaxation and sport-specific visualizations that will help baseball players envision success, and raise their game to the next level.

Basketball Visualization - 0.99

This visualization exercise consists of relaxation and sport-specific visualizations that will help basketball players envision success, and raise their game to the next level.

Football Visualization - 0.99

This visualization exercise consists of relaxation and sport-specific visualizations that will help football players envision success, and raise their game to the next level.

Soccer Visualization - 0.99

This visualization exercise consists of relaxation and sport-specific visualizations that will help soccer players envision success, and raise their game to the next level.

Nighttime Fears - 0.99

This meditation uses relaxation techniques to help your child be worry free at night. Children will learn ways they can recover from a bad dream. They will also discover the noises around them aren't scary at all.

Girls: Changes - 0.99

This meditation begins with relaxation and breathing instruction to encourage peace. Teen girls will better understand why their moods and emotions change from high to low, and gain skills to help them cope with these changes.

Teen Sleep - 0.99

This meditation focuses on individual importance, and cultivating kindness and gratitude. Teens will then be guided through mental imagery as they reflect on a successful tomorrow.

Self-Esteem - 0.99

This meditation uses relaxation techniques and positive affirmation to help your child believe in their own worth. Children will learn to appreciate their differences as well as others. Children learn to be true to who they really are.

Time to Sleep - 0.99

This meditation uses relaxation techniques and guided imagery to lull your child into a restful state conducive to falling asleep independently. They will experience an imaginary walk through a park and all the delightful sights and sounds therein.

Self-Control - 0.99

This meditation begins with relaxation and breathing instruction to encourage peace. Older children and teens will focus their mental power on ideas for making dreams and goals happen, and will learn that self-control is necessary for success.

State of Being - 0.99

Become Resilient - 0.99

This meditation begins with relaxation and breathing instruction to encourage peace. Teens will understand that hurt in life can be overcome, and doesn't reflect on or change who they are. They will learn to become resilient.

the MindPlusMe story

Helping Children and Teens develop Peace, Resilience, and Confidence

happy customers

some kind words from our customers

Customer Testimonials

"We listened to the "Time to Sleep" children's meditation. It was very nice. It is like 15 minutes long and Grace was asleep within 7 minutes. The relaxation was nicely done and appropriate for kids. The affirmations were super nice. It even put my husband to sleep."

Heather

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MindPlusMe, LLC.

169 W 3300 S,

Nibley, UT 84321

435.227.5659

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